Registered Nurse (RN) Endocrine Licensure Exam

What type of exercise is best for a patient with diabetes?

1. Lifting weights

2. Sprinting

3. Swimming

4. Jumping

The correct answer is: Swimming

Swimming is often considered the best type of exercise for a patient with diabetes for several reasons. Firstly, it provides a full-body workout that is gentle on the joints, which is particularly important for individuals with diabetes who may be at risk for joint complications. The buoyancy of water reduces stress on the body and allows patients to engage in physical activity without discomfort. Secondly, swimming helps to improve cardiovascular health, enhance muscle strength, and promote better insulin sensitivity. Regular aerobic exercise, such as swimming, can help regulate blood sugar levels, which is vital for managing diabetes. Additionally, swimming can be adjusted to accommodate the fitness level of the individual, making it accessible for beginners as well as more experienced exercisers. This adaptability is essential for creating an enjoyable and sustainable exercise routine, which is crucial for long-term diabetes management. In contrast, while lifting weights and sprinting can also be beneficial for diabetes management when performed correctly, they may not be as accessible for everyone, especially those with joint issues or other complications. Jumping can place additional strain on the body, possibly leading to injury, which could hinder a diabetic patient's ability to maintain an exercise regimen. Therefore, swimming emerges as a safe and effective choice for individuals managing diabetes.