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The statement regarding foods high in mono and polyunsaturated fats being avocados and olives is correct. These types of fats are considered heart-healthy and beneficial for individuals with diabetes as they can help improve cholesterol levels, reduce inflammation, and offer better cardiovascular health. Including sources of healthy fats in a diabetic diet can aid in blood sugar control and overall wellbeing.

In contrast, avoiding starchy vegetables entirely is not necessary, as they can be included in moderation with appropriate portion sizes. Limiting meat to only 5% of daily intake is also impractical; while protein is essential, it should be balanced within the diet. The recommendation of 20% carbohydrates and 40% fats does not align with established dietary guidelines for diabetes management, which typically suggest a higher proportion of carbohydrates. Therefore, the focus on healthy fats like those found in avocados and olives stands out as an essential dietary component for managing diabetes effectively.